AIDA * Freediver

AIDA * Freediver

This introductory course is for complete beginners wishing to discover the pleasures of freediving. You will wonder why you took so long to experience this natural euphoria!

By training your body and mind and learning the proper breathing techniques you will feel comfortable and safe in this calm and silent environment.

  • 16 years of age or older
  • Able to swim at least 100m non-stop

Course Duration: 2 days

Each training day starts with a preparatory yoga session, with a focus on relaxation and breathing techniques.

The * AIDA freediver course includes optional sled dives, in both variable and no limits, to a maximum depth of 10 m. After passing the course, sled dives can be made between 10 and 20 m deep.

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